SMART GOAL FORMWhen setting goals, make sure it follows the SMART structure. Use the questions below to create your goals. Name First Name Last Name Specific * What do I want to accomplish? (i.e. How much weight or body fat do you want to lose? How many inches?etc.) Measurable * How will I know when it is accomplished? Achievable * How can the goal be accomplished? What will it take. How many days are you committed to training? How will you improve your nutrition? Realistic * Goals Must be physically possible and not based off unreal expectations. Yes Timely * When can I accomplish this goal? Give a real timeline of how long it will take. 1-3 Months (5-15lbs) 3-6 Months (15-40lbs) 6-9 Months (40-75lbs) 1 Year (75+ lbs) You have taken a huge step into creating your goal and maintaining a healthy lifestyle.
